{"id":20,"date":"2003-05-04T01:30:00","date_gmt":"2003-05-04T01:30:00","guid":{"rendered":"https:\/\/wp.uberbroc.com\/?p=20"},"modified":"2003-05-04T01:30:00","modified_gmt":"2003-05-04T01:30:00","slug":"very-slow-day-today-about","status":"publish","type":"post","link":"https:\/\/wp.uberbroc.com\/?p=20","title":{"rendered":"Very slow day today. About"},"content":{"rendered":"<p>Very slow day today. About the only thing of interest was that I<br \/>\nwent to the track again. I think I&#8217;ll go tomorrow too, but don&#8217;t know<br \/>\nfor sure yet. I did pretty good, I went 5 miles in a little less than<br \/>\nan hour. 3 miles of that is all jogging, and the rest is walking.<br \/>\nWalking on the track is far superior to using a treadmill. There wasn&#8217;t<br \/>\nanyone there today when I got there, and only one person came right<br \/>\nbefore I left. It&#8217;s the least crowded I have seen it so far. I thought<br \/>\nthere would be a bunch of people since it was so nice, but maybe it was<br \/>\ntoo early. I got there around 3pm or so I think, maybe a little later.<br \/>\nThe weather has been really nice lately too, it was about 60 today, and<br \/>\na bit of a breeze. It&#8217;ll be about the same tomorrow I think, so that&#8217;ll<br \/>\nbe good. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Very slow day today. About the only thing of interest was that I went to the track again. I think I&#8217;ll go tomorrow too, but don&#8217;t know for sure yet. I did pretty good, I went 5 miles in a<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/wp.uberbroc.com\/?p=20\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard","hentry","category-life"],"_links":{"self":[{"href":"https:\/\/wp.uberbroc.com\/index.php?rest_route=\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.uberbroc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.uberbroc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.uberbroc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.uberbroc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20"}],"version-history":[{"count":0,"href":"https:\/\/wp.uberbroc.com\/index.php?rest_route=\/wp\/v2\/posts\/20\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.uberbroc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.uberbroc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.uberbroc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}